You want to wake up feeling refreshed and ready for the day,
not like you need a nap by mid-morning.
You need more energy and focus throughout the day,
not just surviving on caffeine.
You have too many restless nights worrying about how
to juggle your family’s sleep issues and your own.
You're over trying to push through the day,
dragging your feet and struggling to stay awake.
You're tired of feeling exhausted, irritable, a
nd stressed out because no one is sleeping well.
You wish there was a way to improve your family’s sleep
so everyone feels rested, happy, and healthy.
I help people with those same problems every single day.
You want to wake up feeling refreshed and ready for the day,
not like you need a nap by mid-morning.
You need more energy and focus throughout the day,
not just surviving on caffeine.
You have too many restless nights worrying about how
to juggle your family’s sleep issues and your own.
You're over trying to push through the day,
dragging your feet and struggling to stay awake.
You're tired of feeling exhausted, irritable, a
nd stressed out because no one is sleeping well.
You wish there was a way to improve your family’s sleep
so everyone feels rested, happy, and healthy.
I help people with those same problems every single day.
There was a way to effortlessly wake up feeling refreshed, with anxiety and stress melting away after a full night of deep, restorative sleep...
You could finally have peaceful nights where you and your loved ones sleep soundly, waking up ready to tackle the day with energy and focus...
You could strengthen your family bonds, as everyone feels more connected and patient, thanks to the calm and clarity that come from proper rest...
You could enjoy your daily routines without the constant fatigue, sickness, or irritability that poor sleep once brought into your life..
And all of this could be achieved with a few simple changes that transform your nights, leading to happier, healthier days for everyone...
There was a way to effortlessly wake up feeling refreshed, with anxiety and stress melting away after a full night of deep, restorative sleep...
You could finally have peaceful nights where you and your loved ones sleep soundly, waking up ready to tackle the day with energy and focus...
You could strengthen your family bonds, as everyone feels more connected and patient, thanks to the calm and clarity that come from proper rest...
You could enjoy your daily routines without the constant fatigue, sickness, or irritability that poor sleep once brought into your life..
And all of this could be achieved with a few simple changes that transform your nights, leading to happier, healthier days for everyone...
When you join For Real... Go to Sleep, you'll also get a FREE 60 minute symptom and sleep evaluation with me. This can be used anytime within the next 3 months or prior to starting the course.
When you join For Real... Go to Sleep, you'll also get a FREE 60 minute symptom and sleep evaluation with me. This can be used anytime within the next 3 months or prior to starting the course.
You've sought out information on how to improve your sleep but don't know where to get started.
You've bought a few sleep aids but you're overwhelmed by how many there are on the market and are skeptical of if they will help.
You've tried a few sleep aids but you're overwhelmed by the different options and are having trouble sticking with just one.
You want an easy, straightforward system to improve your sleep in 3 months or less.
You believe that you have always been a bad sleeper and it will never change.
You are unwilling to make changes.
You are not open minded or ready for better sleep.
You've sought out information on how to improve your sleep but don't know where to get started.
You've bought a few sleep aids but you're overwhelmed by how many there are on the market and are skeptical of if they will help.
You've tried a few sleep aids but you're overwhelmed by the different options and are having trouble sticking with just one.
You want an easy, straightforward system to improve your sleep in 3 months or less.
You believe that you have always been a bad sleeper and it will never change.
You are unwilling to make changes.
You are not open minded or ready for better sleep.
I'm a MyoFunctional therapist and mom of two who works with families that struggle with sleep to implement simple changes in 3 months to gain freedom from sleepless nights.
I am the mom of two adorable red heads. I had a dream when I was 8 months pregnant with my first that I was going to have a red-head and I even called my best friend to tell her about it in the morning. Low and behold!! I had one!! How crazy is it that neither my husband or I have red hair but I have two sweet red headed babies.
I have been a dental hygienist for 12 years and a MyoFunctional therapist for 2 years. I have discovered a sincere passion for helping families sleep better as a result of this. There are so many easy fixes that many parents do not know about. I joke all the time that my professional life revolves around snot. :) I talk about it constantly!!
I am a firm believer that sleep can change everything. From your physical health to your mental health, it makes all the difference. Sleep should be a priority for you and your children. It will change your life.
I'm a MyoFunctional therapist and mom of two who works with families that struggle with sleep to implement simple changes in 3 months to gain freedom from sleepless nights.
I am the mom of two adorable red heads. I had a dream when I was 8 months pregnant with my first that I was going to have a red-head and I even called my best friend to tell her about it in the morning. Low and behold!! I had one!! How crazy is it that neither my husband or I have red hair but I have two sweet red headed babies.
I have been a dental hygienist for 12 years and a MyoFunctional therapist for 2 years. I have discovered a sincere passion for helping families sleep better as a result of this. There are so many easy fixes that many parents do not know about. I joke all the time that my professional life revolves around snot. :) I talk about it constantly!!
I am a firm believer that sleep can change everything. From your physical health to your mental health, it makes all the difference. Sleep should be a priority for you and your children. It will change your life.
Setting Yourself Up For Success:
In Module 1 you will start by getting to know your base line with a Self Evaluation and setting SMART goals for sleep.
When making any changes in your daily life it is important to establish your "Why". Let's take a deep dive into establishing the true motivation for change. What is propelling you forward to make change and how can we stay consistent.
It is important to know where you are starting in order to know where you are going. By using our Guided Self Evaluation, we will achieve this together.
You get to be in the driver's seat for this sleep transformation. How would you like to set the goals for your outcome? You get to be the one who decides what you focus on and measure improvement. Because if you don't document it, it didn't happen, right?
BREATHE! Clear Your Nose
In Module 2, we start with our Nasal Hygiene Protocols. Do you like to breathe? Would you like to breathe through your nose and not hear a whistling sound? Would you like to wake up and be able to breathe clearly?
Just you wait, we are going to get your nasal passageways so clear, you will be able to smell a burger from a mile away.
For Real... Go to Sleep
In Module 3, Sleep Hygiene Protocols set you up for serene sleep environment. Did you know that your environment can make or break your night's sleep?
An environmental audit will give you a deeper look into what can be impeding your sleep without you even realizing it. A good night sleep could be one air purifier away.
MyoFunctional Therapy... What the heck is that??
In Module 4, SURPRISE!! We are going to use some Myofunctional therapy exercises for you to implement over 2-6 weeks that have been shown to improve not only sleep but facial esthetics as well.
Have you heard of Mewing from your teenager? Well, this is similar but better!! Let's get you sleep better and looking better.
Setting Yourself Up For Success:
In Module 1 you will start by getting to know your base line with a Self Evaluation and setting SMART goals for sleep.
When making any changes in your daily life it is important to establish your "Why". Let's take a deep dive into establishing the true motivation for change. What is propelling you forward to make change and how can we stay consistent.
It is important to know where you are starting in order to know where you are going. By using our Guided Self Evaluation, we will achieve this together.
You get to be in the driver's seat for this sleep transformation. How would you like to set the goals for your outcome? You get to be the one who decides what you focus on and measure improvement. Because if you don't document it, it didn't happen, right?
BREATHE! Clear Your Nose
In Module 2, we start with our Nasal Hygiene Protocols. Do you like to breathe? Would you like to breathe through your nose and not hear a whistling sound? Would you like to wake up and be able to breathe clearly?
Just you wait, we are going to get your nasal passageways so clear, you will be able to smell a burger from a mile away.
For Real... Go to Sleep
In Module 3, Sleep Hygiene Protocols set you up for serene sleep environment. Did you know that your environment can make or break your night's sleep?
An environmental audit will give you a deeper look into what can be impeding your sleep without you even realizing it. A good night sleep could be one air purifier away.
MyoFunctional Therapy... What the heck is that??
In Module 4, SURPRISE!! We are going to use some MyoFunctional therapy exercises for you to implement over 2-6 weeks that have been shown to improve no only sleep but facial esthetics as well.
Have you heard of Mewing from your teenager? Well, this is similar but better!! Let's get you sleep better and looking better.
Join today!
Join today! Doors are closing soon.
When you join For Real... Go to Sleep, you'll also get a FREE 60 minute symptom and sleep evaluation with me. This can be used anytime within the next 3 months or prior to starting the course.
When you join For Real... Go to Sleep, you'll also get a FREE 60 minute symptom and sleep evaluation with me. This can be used anytime within the next 3 months or prior to starting the course.
Great news! Our course is designed for busy families just like yours. The changes we recommend are small and can be seamlessly integrated into your existing routine. We focus on quick, impactful adjustments so you can start seeing improvements without feeling overwhelmed. It’s all about making it easy for you!
We’ve helped many families achieve significant improvements in their sleep with our straightforward approach. Our methods are backed by research and tailored to be effective for a variety of needs. We’ve seen wonderful results and are confident that our proven strategies will work for you too!
While most families see noticeable improvements within the first few weeks, everyone’s journey is unique. Our course provides a clear, step-by-step plan to help you track progress and make adjustments. If you’re committed to following the plan, you’ll be well on your way to better sleep!
Our course stands out because it’s all about simplicity and effectiveness. We focus on small, actionable changes that fit into your busy life without requiring a complete overhaul. Plus, our course offers ongoing support and resources to ensure you’re never alone in your journey.
We provide clear, easy-to-follow instructions and video demonstrations to guide you through each exercise. Additionally, you’ll have access to our support team to answer any questions and provide feedback, ensuring you feel confident and on track.
Our course is designed to address a wide range of sleep concerns with flexible strategies. However, if you have specific issues, we offer personalized advice and tips to adapt the course material to your needs. Your success is our priority, and we’re here to support you every step of the way!
Absolutely! Our course is family-friendly and designed to accommodate all ages. We provide tailored strategies that can be easily adapted for children, ensuring that every member of your family can benefit from improved sleep.
No experience is needed! Our course is designed for beginners and provides all the information and guidance you need. We break everything down into manageable steps and offer plenty of support, so you’ll feel comfortable and confident as you implement the changes.
Not at all! The course fee covers everything you need to get started. We’re committed to providing you with a complete, high-quality program without any hidden costs. You’ll have access to all resources and support included in your initial investment.
We’re confident that the value you’ll gain from improved sleep and overall well-being will far outweigh the cost of the course. Plus, we offer a satisfaction guarantee, so if you’re not happy with your results, we’re here to make it right. Your peace of mind is important to us!
You can keep wrestling with sleepless nights and confusing advice that leaves you feeling more exhausted...
Or, you can invest in a clear, actionable plan that delivers real results, helping you and your family get the deep, restorative sleep you crave and wake up feeling amazing.
You’re ready to turn sleepless nights into serene slumbers.
You’re ready to stop tossing and turning, and feeling drained each day.
You’re ready to start sleeping soundly and waking up revitalized.
You’re ready for a way to achieve better sleep with straightforward, actionable steps.
You’re ready for a healthier, happier family with fewer sick days and less anxiety.
You’re ready for The Ultimate Sleep Makeover.
You can keep wrestling with sleepless nights and confusing advice that leaves you feeling more exhausted...
Or, you can invest in a clear, actionable plan that delivers real results, helping you and your family get the deep, restorative sleep you crave and wake up feeling amazing.
You’re ready to turn sleepless nights into serene slumbers.
You’re ready to stop tossing and turning, and feeling drained each day.
You’re ready to start sleeping soundly and waking up revitalized.
You’re ready for a way to achieve better sleep with straightforward, actionable steps.
You’re ready for a healthier, happier family with fewer sick days and less anxiety.
You’re ready for The Ultimate Sleep Makeover.